Posted on : 04-04-2011 | By : Tristen | In : Uncategorized
Tags: Home, Inversions, Practice, Videos, Yoga
In the final installment of her three-part series, Krista Cahill takes us from down dog to handstand in 13 minutes flat. We covered alignment and neutral spine in part one, shoulder girdle placement in part two, and now we’re on to those elusive bandhas. Enjoy!