PRACTICE YOGA BELLY AT HOME

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Practice self-care.

Covid-19 has changed the landscape of how we serve and practice yoga. As we all make the most of this moment, Yoga Belly stands strong in providing love and support by offering practices to help you get through your day. From the gentlest form of Yoga to the most rigorous practice you can experience on your mat, we proudly offer our dynamic classes via live-streaming. Please take a moment to check out our class offerings, read about our fantastic teachers, and reserve your spots directly from our online schedule. Let’s go through this journey together and celebrate with movement and stillness, vigor and ease, breath and peace, and practice a whole lotta self-care.

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Celebrating 10 Years!

Proud Founders Aaron & William started practicing yoga in 2005. They became notorious in the yoga community for hosting raging parties where they encouraged their peers to let down their hair down and have a good time. Both certified yoga teachers, they came up with the idea of starting their own studio for non-traditional yogis who love yoga primarily for its physical practice. Aaron & William founded Yoga Belly in 2010 in the heart of Mountain View, CA where they have built a strong community and nurtured a fun-loving family. With the help of their fellow teachers and unique teaching styles, Yoga Belly has proudly become a funkdafied studio that offers wicked sequencing to challenge the most experienced yogi and newbie alike, funky playlists to keep you moving, and a disco ball to keep you grooving. Thank you for checking out Yoga Belly where we practice light on tradition, heavy on workout.

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Yoga Belly (Signature Class)
Yoga Belly is our “core-centric” class where we focus on isolation and work primarily with key core muscles. This dynamic core class also includes foundations of flow (breathing through movement) and key postures to lengthen and shorten your muscles. The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthen your core as well as help you develop a powerful yoga practice. This class is great for beginners, and all levels are welcome!

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Power Vinyasa
For those who love high energy, rigorous, intense-yet-feel-so-good-flow Yoga, you will enjoy Power Vinyasa. Maybe you’ll move quicker than usual; other times you might hold poses a tad longer. In either case, Power Vinyasa is physically and mentally challenging. This class will rock you to your core and leave you in feeling blissed out in your Savasana (final resting pose).

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Hot Pilates
Hot Pilates consist of mat exercises with the principles of High Intensity Interval Training (HIIT) to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system works every part of the body, especially the core. Be prepared to sweat!

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Yin Yoga
Engage in a deeply relaxing approach to yoga. Yin Yoga is designed to get your joints back to their original range of motion and help increase your range of motion. Props are used to facilitate deep release in the connective tissue and to calm the nervous system.

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Urban Sculpt
Urban Sculpt is Yoga Belly’s new high energy offering that incorporates use of unconventional workout equipment found in your home. We’re talking using items like canned soup, bottled water, books, loaded backpack, etc., basically anything you can lift and let go of with ease. And please make sure you have enough exercise space and protect your feet (use a mat or wear workout shoes). With the use of unconventional workout equipment, follow Yoga Belly’s 60-minute Urban Sculpt to fire up your core, strengthen your muscles, level up your movement and mobility training, get your sweat on, and have a blast. And lastly, for those who have weights, exercise bands, or dumbbells, or any other cool props (ahem BALLZ), we won’t be mad at you for using them. Be creative. Be aware. And always practice safety first.

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Restorative Yoga (Coming Soon!)
Restorative Yoga works to cultivate wholesome states of relaxation, thus harmonizing the mind and body. Students will be guided through a period of meditation, intention setting, and a gentle warm-up practice that flows and slows down into a deeply healing restorative practice. Students learn breathing and relaxation practices that aim to bring practitioners into a deeper state of relaxation. Yoga props are incorporated into each restorative posture to maximize the healing effects of the practice.

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Guided Meditation
There are a dozen science-based benefits of Meditation from stress reduction, minimizing anxiety, improve emotional health, and enhance self-awareness to name a few. Learn also to quiet the mind, be one with your breath, take a break from the noise, and enjoy the stillness. Support is offered on how to integrate these practices into everyday living.

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Chiro Clinic
If you are new to Yoga, start here! Chiro Clinic is a mobility-based class focused on getting your joints primed, strengthened, and ready for your movement practice. This chiropractic mobility and strengthening clinic is designed to train your joints to achieve the necessary range of motion, strength, and mind-body connection so your body gets accustomed to your newly found mobility. In our Chiro Clinic you will find joint self-awareness, helping you with the physical intent of mindfully moving through your range of motion with confidence and awareness.

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Location

455 Castro Street, Mountain View, CA 94041

Located in the heart of downtown Mountain View, off Castro Street and California Street behind Casa Lupe restaurant. We have ample free parking off Hope Street, where you will find our front entrance. We’re only a short walk from the CalTrain and Castro Street Light Rail station. Bicycles can be locked at the studio’s front entrance.