YBX is a power vinyasa flow yoga class fused with other forms of movement modalities. Each teacher puts their own personal spin on traditional yoga practice to make the class more dynamic, unique, and engaging. YBX is challenging and exhilarating! Perfect for the seasoned yogis and for the adventurous beginners.

Hot Pilates consist of mat exercises with the principles of High Intensity Interval Training (HIIT) to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system works every part of the body, especially the core. Be prepared to sweat!

Urban Sculpt is Yoga Belly’s new high energy offering that incorporates use of unconventional workout equipment found in your home. We’re talking using items like canned soup, bottled water, books, loaded backpack, etc., basically anything you can lift and let go of with ease. And please make sure you have enough exercise space and protect your feet (use a mat or wear workout shoes). With the use of unconventional workout equipment, follow Yoga Belly’s 60-minute Urban Sculpt to fire up your core, strengthen your muscles, level up your movement and mobility training, get your sweat on, and have a blast. And lastly, for those who have weights, exercise bands, or dumbbells, or any other cool props (ahem BALLZ), we won’t be mad at you for using them. Be creative. Be aware. And always practice safety first.

Restorative Yoga works to cultivate wholesome states of relaxation, thus harmonizing the mind and body. Students will be guided through a period of meditation, intention setting, and a gentle warm-up practice that flows and slows down into a deeply healing restorative practice. Students learn breathing and relaxation practices that aim to bring practitioners into a deeper state of relaxation. Yoga props are incorporated into each restorative posture to maximize the healing effects of the practice.

There are a dozen science-based benefits of Meditation from stress reduction, minimizing anxiety, improve emotional health, and enhance self-awareness to name a few. Learn also to quiet the mind, be one with your breath, take a break from the noise, and enjoy the stillness. Support is offered on how to integrate these practices into everyday living.