OUTDOOR CLASSES NOW AT SMASH GYMS & LIVE-STREAMING

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Practice self-care.

Covid-19 has changed the landscape of how we serve and practice yoga. As we all make the most of this moment, Yoga Belly stands strong in providing love and support by offering practices to help you get through your day. From the gentlest form of Yoga to the most rigorous practice you can experience on your mat, we proudly offer our dynamic classes via live-streaming. Please take a moment to check out our class offerings, read about our fantastic teachers, and reserve your spots directly from our online schedule. Let’s go through this journey together and celebrate with movement and stillness, vigor and ease, breath and peace, and practice a whole lotta self-care.

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Celebrating 10 Years!

Proud Founders Aaron & William started practicing yoga in 2005. They became notorious in the yoga community for hosting raging parties where they encouraged their peers to let down their hair down and have a good time. Both certified yoga teachers, they came up with the idea of starting their own studio for non-traditional yogis who love yoga primarily for its physical practice. Aaron & William founded Yoga Belly in 2010 in the heart of Mountain View, CA where they have built a strong community and nurtured a fun-loving family. With the help of their fellow teachers and unique teaching styles, Yoga Belly has proudly become a funkdafied studio that offers wicked sequencing to challenge the most experienced yogi and newbie alike, funky playlists to keep you moving, and a disco ball to keep you grooving. Thank you for checking out Yoga Belly where we practice light on tradition, heavy on workout.

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Chiro Clinic
If you are new to Yoga, start here! Chiro Clinic is a mobility-based class focused on getting your joints primed, strengthened, and ready for your movement practice. This chiropractic mobility and strengthening clinic is designed to train your joints to achieve the necessary range of motion, strength, and mind-body connection so your body gets accustomed to your newly found mobility. In our Chiro Clinic you will find joint self-awareness, helping you with the physical intent of mindfully moving through your range of motion with confidence and awareness.

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Yoga Belly
Yoga Belly class is great for beginners, and all levels are welcome!

Yoga Belly is our “core-centric” class where we focus on isolation and work primarily with key core muscles. This dynamic core class also includes foundations of flow (breathing through movement) and key postures to lengthen and shorten your muscles. The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthen your core as well as help you develop a powerful yoga practice.

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Power Vinyasa
Ideal for seasoned students… Can you do at least 10 push ups?

For those who love high energy, rigorous, intense-yet-feel-so-good-flow Yoga, you will enjoy Power Vinyasa. Maybe you’ll move quicker than usual; other times you might hold poses a tad longer. In either case, Power Vinyasa is physically and mentally challenging. This class will rock you to your core and leave you in feeling blissed out in your Savasana (final resting pose).

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Yin Yoga (Live-Streaming Only)
Engage in a deeply relaxing approach to yoga. Yin Yoga is designed to get your joints back to their original range of motion and help increase your range of motion. Props are used to facilitate deep release in the connective tissue and to calm the nervous system.

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Guided Meditation (Live-Streaming Only)
There are a dozen science-based benefits of Meditation from stress reduction, minimizing anxiety, improve emotional health, and enhance self-awareness to name a few. Learn also to quiet the mind, be one with your breath, take a break from the noise, and enjoy the stillness. Support is offered on how to integrate these practices into everyday living.

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MEET OUR YOGA TEACHERS

Location

223 Moffett Blvd, Mountain View, CA 94043

YOGA BELLY is located at SMASH GYMS in downtown Mountain View, just a hop, skip, & a jump from Castro St. There is ample parking on Moffett Blvd (where you will find our front entrance) & on Santa Rosa Ave (behind the gym). We’re only a few steps away from the CalTrain and Castro Street Light Rail station.