Yoga Belly is our “core-centric” class where we focus on isolation and work primarily with key core muscles. This dynamic core class also includes foundations of flow (breathing through movement) in a heated room to loosen & relax your muscles. The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthen your core as well as help you develop a powerful yoga practice. This class is great for beginners, and all levels are welcome!

YBX is a fusion-style yoga class that combines the physicality of a yoga class with the influence and style of other forms of physical training. Each of our instructors are unique, you may find yourself strumming an air guitar and dancing with the disco ball to kung fu movements along with advanced asanas.
YBX is challenging, intense, and super fun!

For the intermediate/advanced yogi and for the adventurous beginner

When yoga meets strength training! BALLRZ is our latest signature flow class that is great for experienced yogis looking to up-level their practice AND people without yoga experience who want a great workout with the benefits of yoga.

Ballrz is a weights class. We warm up, then use weighted ballz—2lbs or 3lbs in a series of basic yoga poses and add cardio-bursts, and then stretch and cool down. All the poses are yoga based, but they are basic so you can focus on alignment, form and be safe while getting a great workout. Experienced yogis will improve their yoga practice and beginners will learn basic yoga poses while strength training, toning and gaining flexibility.

Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system works every part of the body, especially the core.

Are you ready to fly?

Join us for this latest addition to the Yoga Belly menu… Acro Yoga takes your practice to new heights, all pun intended, where you not only explore your asana practice in unique ways but also develop trust and communication skillz with a partner. Learn how be the “base” and how to be the “flyer” and feel what it’s like to practice yoga for the very first time again.

Fine print: This class is ideally for seasoned yoga students. Must have at least 3 months of yoga practice under your belt prior to taking Acro Yoga.

Sore after working out all week? Come check out Yoga Belly’s new myofascial release class where you will learn how to roll, smash, and release everything from your head to your toes. Our favorite chiropractor Dr. Griffith will go over how to use simple myofascial release tools to release tight and tender muscles so you can move and feel better. Up your movement and performance levels & sign up now!

Engage in a deeply relaxing approach to yoga. Props and heat are used to facilitate deep release in the connective tissue and to calm the nervous system.

A slow, strong, methodical practice of breath and alignment-based asana that will challenge you in many ways. This vinyasa class will take you through various styles of asana including some martial art based postures as well.

Restorative Yoga works to cultivate wholesome states of relaxation, thus harmonizing the mind and body. Students will be guided through a period of meditation, intention setting, and a gentle warm-up practice that flows and slows down into a deeply healing Restorative practice. Students will learn breathing and relaxation practices that aim to bring practitioners into a deeper state of relaxation. Hot massage stones and yoga props are incorporated into each restorative posture to maximize the healing effects of the practice.

Want to host your own events or workshops at Yoga Belly? We are happy to share our lovely space with you at reasonable rates.