Trish will guide you through a a 75min fun, encouraging, energetic Yoga Bootcamp. You will feel the burn with this intense workout, your inner warrior will sure to be brought out as you will learn how to make your weak areas strong and your strong areas stronger!
An uplifting meditation before and after class will guide you to a healthier, more confident you.
Wrapping up the workshop with a Green Smoothie Demo, Trish will teach you how adding one green smoothie to your diet daily will change your life. Be prepared to leave this workshop radiating from the inside and out!