Stunt Guy, Horse Whisperer, South African Cowboy
Adam’s Vinyasa class incorporates alignment based yoga asana, Daoist yoga, tai chi and kung fu movements and postures in a challenging balancing and strengthening focused practice.
Nature & animal lovah, equestrian at heart, professional Hollywood stunt work, and finding some balance with Tai Chi
Low-volume traditional African music
Hard… only becoz classes focus on alignment and form, givin’ ya the opportunity to feel every single traditional pose.
“Hurting people is easy, healing people is hard” – Adam Sewell