Justin Cooper

A.K.A:
TheFitCoop

Wanted For:
Calm demeanor that still kicks your butt, alignment focused, strength based yoga, strong intention, grounded feel

Notorious For:
Lifting weights, lifting people, jumping on high things…

Workout Playlist:
Reggae, hip hop, trap, chill sounds

Workout Level:

Build from the basics. It’s your practice. Let me just be a guide. Find your bleeding edge.

Heat Level:
Get you in that lava flow

Quote:

“The most important thing is this: To be able at any moment to sacrifice what we are for what we could become.” – Charles Dubois

“Ultimate happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche

“The secret to life is to keep breathing.” – Greg Malszeki

“Life is happening for us not to us.” – Tony Robbins

Take Justin’s Class