Sequences designed to release tension in the areas in which you are stuck
Alignment focused strength/flexibility work to advance your practice
Long luxurious flows to make you feel like you’re dancing
Powerful progressions built to make you stronger
Getting you deep into the depths of your body
Fun inversions and inverted transitions
Workshops: Building strength to get upside down
Silent yoga discos
Workout Playlist: Music to vibrate your soul – think experimental bass, tribal dub & deep house meets soothing nature notices
Workout Level: Classes emphasize alignment to challenge the beginner to advanced yogi alike. Modifications are offered for early practitioners, while sequenced to challenge intermediate to advanced yogis. Get ready to sweat!
Heat Level: The room is set to 90…let’s see how much hotter we can get it!
Quote: “Yoga is not about touching your toes. It is what you learn on the way down.” – Jigar Gor