Trish, Yoga Mama, Studio Manager, The Enforcer
Building confidence in newbies
Bringing fun energy and a kick ass workout
Being an awesome wife and a pro at raising four boys (four! boys!).
Outdoorsy things – hiking, beaches, nature. Always down for hanging with friends or for some wine tasting, holla Sonoma!
Throwin’ it way back… 70’s – 80’s -90’s
85 to 90℉
Strenuous, but none of ya is gonna be left out, totally doable for beginners
“Love in such a way others feel free” – Thich Nhat Hanh